Custom training plans for cyclists of all abilities.

• Road Events--stage races, ultradistance, touring, charity rides

• Mountain Biking--cross country events, multi-day stage races, recreation

• Ultradistance--road and mountain

• Snowbiking--long distance, recreation

• Personal Fitness--individual training plans to achieve personal fitness goals

• Nutrition Advice--for optimal training in and out of competition

• Youth Development--Junior Kaladi-Subway Racing, Mighty Bikes

• Private Skills Sessions--ride with Janice in a one-on-one lesson to improve your mountain bike and road riding skills.