Custom training plans for cyclists of all abilities.

• Road and Gravel Events--stage races, ultradistance, touring, charity rides.

• Mountain Biking--cross country events, multi-day stage races, recreation.

• Ultradistance--road and mountain, Race Across America.

• Snowbiking--long distance, recreation.

• Personal Fitness--individual training plans to achieve personal fitness goals.

• Nutrition Advice--for optimal training and racing.

• Youth Development--Junior Racing--road, cyclocross, mountain bike.

• Private Skills Sessions--ride with Janice in a one-on-one lesson to improve your mountain bike and road riding skills.